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Roasted Brussels Sprouts with Garlic

April 16, 2021 by Christy Leave a Comment

how to cook brussel sprouts in the oven
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Roasted Brussels Sprouts in the oven with truffle oil and spices is an atomic new love of mine over the past few years! It’s the simplest side dish ever! They are just like mini cabbages and infuse well once cut in half to allow the ingredients to absorb within for a delectable full packed flavor that will have you going back for more!

Brussels Sprouts were not always a popular vegetable before the millennium. It’s absolutely amazing how things can change over time. I discuss this phenomenon in my Teriyaki Chicken, Mushroom, and Brussels Sprout Stir Fry recipe post. 

Time needed: 34 minutes

How easy is Roasting Brussels Sprouts in the oven?

  1. Super Simple!

    Cut the sprouts in half and put them in a bowl.Vibrant brussels sprouts cut in half

  2. Season them well before tossing with oil

    You should season the sprouts before tossing the oil, that way the oil and seasoning get evenly distributed. The key to seasoning is to keep it simple. A teaspoon of minced garlic and a little paprika with a dash of salt and pepper can go a long way in boosting a bang in the flavor department perfectly!Seasoning the mini cabbages for roasting

  3. Add enough oil to lightly coat the brussels sprouts evenly

    Use caution with this step because a little oil goes a long way! A pint of Brussels sprouts can be tossed in as little as a quarter cup of oil and be amply coated well. Truffle oil is a favorite to use, also olive oil works well too!Adding truffle oil to brussels sprouts for roasting in the oven

  4. Bake them in the oven

    Line a cookie sheet with aluminum foil (optional for easy clean up)
    Then bake at 400° for approximately 30 minutes or until lightly golden brown and slightly crisp.

Brussels Sprouts are healthy!

They are loaded in vitamin A and C and have 3.5 grams of fiber per half a cup, according to the U.S. Department of Agriculture.

You gotta give them a try! Let us know what you think! ❤️

Adding truffle oil to brussels sprouts for roasting in the oven
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Roasted Brussels Sprouts with Garlic

Roasting Brussels Sprouts in the oven with truffle oil and spices is an atomic new love of mine over the past few years! It’s the simplest side dish ever! They are just like mini cabbages and infuse well once cut in half to allow the ingredients to absorb within for a delectable full packed flavor that will have you going back for more!
Course Side Dish
Cuisine American
Diet Gluten Free, Vegetarian
Keyword Brussels Sprouts with truffle oil, Roasted Brussels Sprouts, roasting brussel sprouts, why were brussels sprouts hated in the 1990s
Prep Time 4 minutes minutes
Cook Time 30 minutes minutes
n/a 0 minutes minutes
Total Time 34 minutes minutes
Servings 4 People
Calories 141kcal
Author Christy
Cost $5

Equipment

  • Sheet pan

Ingredients

  • 1 Pint Brussels Sprouts
  • ¼ Cup Truffle Oil or olive oil
  • ¼ Tsp Paprika
  • 1 Tsp Minced Garlic or another garlic seasoning you may have on hand
  • ⅕ tsp Salt and Pepper to taste

Instructions

  • Preheat oven to 400°
  • Cut brussels sprouts in half and then place in a bowl.
  • Season with paprika, garlic, salt, and pepper.
  • Drizzle oil over the sprouts and toss using your hands or a spoon. Make sure to get the oil and spices over all the pieces.
  • Line a cookie sheet with aluminum foil (optional step for easy clean up)
    Transfer the brussels sprouts to the cookie sheet and bake for 30 minutes or until lightly golden brown and slightly crisp.

Notes

Note: Adding a little shredded Parmesan cheese during the last few minutes of cooking gives a little added tang you might enjoy! – food for thought.

Nutrition

Calories: 141kcal | Carbohydrates: 4.4g | Protein: 1.6g | Fat: 14.2g | Saturated Fat: 2.1g | Sodium: 11mg | Potassium: 180mg | Fiber: 1.8g | Calcium: 17mg

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Christy @ Simple Meal Girl

Hi there, Welcome to Simple Meal Girl! My goal is to help you simplify recipes using easy-to-find ingredients that might already be in your pantry. I enjoy creating unique and manageable meals to share!

Do bookmark my page so you can find your way back! I am adding recipes each week! I'd love to hear your thoughts and tips!

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Disclaimer: This site contains affiliate links, which means that if you click on a product link, I’ll receive a small commission if you make a purchase. This renders no extra cost to you. I only recommend products I love and stand behind.

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Christy @ Simple Meal Girl

Hi there, Welcome to Simple Meal Girl! My goal is to help you simplify recipes using easy-to-find ingredients that might already be in your pantry. I enjoy creating unique and manageable meals to share!

Do bookmark my page so you can find your way back! I am adding recipes each week! I'd love to hear your thoughts and tips!

More about me →

Disclaimer: This site contains affiliate links, which means that if you click on a product link, I’ll receive a small commission if you make a purchase. This renders no extra cost to you. I only recommend products I love and stand behind.

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