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Mediterranean Greek Dip

June 24, 2021 by Christy Leave a Comment

Looking for Easy Appetizers for a Party?

This flavorful Mediterranean Greek Dip is a good first choice and a pretty presentation! It’s a wonderful option to bring to parties that is always highly appreciated because it’s one-of-a-kind and delicious healthy finger food that can never be overlooked!

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Mediterranean Greek Dip

Mediterranean Greek Salad Dip with pita and olive over to the side

You might be wondering what exactly makes this dish so special? The quick answer is that it’s a salad in the form of a dip that pairs lovely with freshly grilled pita bread, hummus, and marinated olives, creating a smorgasbord for your guests!

It can be served as an appetizer before a meal or as a nutritious light meal amongst friends or family that is healthy!

A Flavorful Dip Recipe!

greek dip with cucumber

This recipe is a crowd favorite and so easy to make too! It’s a beautiful combination of tomatoes, cucumbers, peppers, celery, onion, and feta cheese that is perfect for dipping grilled pita bread!  

Also, Fresh Basil and Parsley are used in the dressing but dried herbs or My Greek Seasoning Recipe can certainly be used!

Mediterranean Greek Salad Dip with pita on a green plate with a folk.

How To Grill Pita Bread

Time needed: 38 minutes

How To Grill Pita Bread

  1. Brush on the oil!

    Lightly brush a little olive oil on each side of the pita bread before grilling in a hot skillet or griddle over medium-high heat.

  2. Grilling the Pita

    Grill each side for about 1-2 minutes. Use a sharp knife to cut into triangles for dipping.

    .How to grill Pita Bread

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What is Mediterranean food?

Some examples of Mediterranean food are hummus, pita, tabbouleh, couscous, baklava, and kabobs.

Mediterranean Greek Salad Dip with pita and olive over to the side

I’m always looking for Mediterranean food near me with very few options to choose from! A Mediterranean food delivery option in our area would be amazing! Until then, Mediterranean Greek Salad Dip is a great option for that fresh and healthy craving that can be made at home!

Can Mediterranean Greek Dip be made in advance?

Absolutely and is recommended for this dip! Combine the ingredients in a bowl and then mix in the dressing well. Cover with plastic wrap and leave in a cool area to marinate for 30 minutes to 4 hours in advance.

Serve as an appetizer before https://simplemealgirl.com/free-lesbian-dating/ or zoo dating site as the main course for a night of delicious food your guests will never forget!

Spinach Artichoke Dip and Beef Poutine Fries with Gravy are some other appetizers your company may enjoy!

Try this flavorful Mediterranean Greek salad dip and let us know what you think!

Mediterranean Greek Salad Dip with pita and olive over to the side
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Mediterranean Greek Dip

A salad in the form of a dip that pairs lovely with freshly grilled pita bread, hummus, and marinated olives, creating a smorgasbord for your guests! It can be served as an appetizer before a meal or as a nutritious light meal amongst friends or family that is healthy!
Course Appetizer, Salad, Snack
Cuisine Mediterranean
Diet Low Calorie, Vegetarian
Keyword greek dip with cucumber, list of greek dips, Pita Mediterranean street food
Prep Time 6 minutes minutes
Cook Time 2 minutes minutes
Resting time 30 minutes minutes
Total Time 38 minutes minutes
Servings 6 people
Calories 341kcal
Author Christy
Cost $12

Equipment

  • Mixing Bowl
  • Sharp Knife
  • Skillet

Ingredients

  • 1 Whole Cucumber With the seed removed and cut small
  • 1 Whole Green Pepper Cut small
  • ¼ Cup Cup Red Onion Minced
  • 2 Long Celery Stalks Crisp, fresh and washed
  • 1 Lb Tomatoes Campari or grarden tomatoes work well! Reserve the tomato juice for the dressing.
  • ½ Lb Feta Cheese Block style or crumbles

Dressing

  • ⅓ Cup Red Wine Vinagar your favorite brand
  • ½ Cup Olive Oil extra virgin
  • 10 Fresh Basil Leaves or 1 tablespoon dried basil. Christy's Greek Seasoning can also be used in place of basil.
  • 1 Tsp Parsley freshly cut or dried
  • ½ Tsp Sugar or more for desired taste!

Dippers

  • 4 Whole Pita Bread small or large
  • 2 Tbsp Olive Oil extra virgin

Instructions

  • Peel and remove the seeds from the cucumber. Then dice into half into ½ cubes.
  • Cut and remove the seeds from the green pepper and slice small.
  • Mince the onion.
  • Cut the tomatoes in small wedges and then in half and lightly salt them over. Keep the juices to add to the dressing.
  • Dice the celery small
  • Mix the dressing and the tomato juice in a bowl and stir well until completely blended.
    Freshly made salad dressing
  • Combine the salad and dressing together. Cover with plastic wrap and place in a cool place to marinate for 30 minutes to 4 hours before serving.
    greek dip with cucumber
  • Grill the pita, Lightly brush a little olive oil on each side of the pita bread before grilling in a skillet or griddle over medium-high heat. Grill each side for about 1-2 minutes. Cut into triangles for dipping using a sharp knife.
    How to grill Pita Bread

Notes

Serving Suggestion: Serve with some hummus and Greek olives on the side!

Nutrition

Calories: 341kcal | Carbohydrates: 31g | Protein: 10.4g | Fat: 20g | Saturated Fat: 7.4g | Potassium: 427mg | Fiber: 2.8g | Sugar: 6.2g | Calcium: 250mg | Iron: 2mg

Filed Under: Appetizer, Kid Friendly, Vegetarian, Very Simple

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Christy @ Simple Meal Girl

Hi there, Welcome to Simple Meal Girl! My goal is to help you simplify recipes using easy-to-find ingredients that might already be in your pantry. I enjoy creating unique and manageable meals to share!

Do bookmark my page so you can find your way back! I am adding recipes each week! I'd love to hear your thoughts and tips!

More about me →

Disclaimer: This site contains affiliate links, which means that if you click on a product link, I’ll receive a small commission if you make a purchase. This renders no extra cost to you. I only recommend products I love and stand behind.

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Food Categories

Christy @ Simple Meal Girl

Hi there, Welcome to Simple Meal Girl! My goal is to help you simplify recipes using easy-to-find ingredients that might already be in your pantry. I enjoy creating unique and manageable meals to share!

Do bookmark my page so you can find your way back! I am adding recipes each week! I'd love to hear your thoughts and tips!

More about me →

Disclaimer: This site contains affiliate links, which means that if you click on a product link, I’ll receive a small commission if you make a purchase. This renders no extra cost to you. I only recommend products I love and stand behind.

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